Some rich food sources of iron include beef liver, pork liver, chicken liver, shrimp, clams, oysters, mussels, sea vegetables, oatmeal, chickpeas, tofu, and soybeans,
For dry cereals: Total (18mg/serving), KIX (8mg/serving), Life (4. 5mg/serving), All-Bran (4. 5mg/serving), Bran Chex (4. 5mg/serving). For dark-green veggies, a half cup of COOKED spinach will give you 3mg of iron. Raw spinach will only provide you with 1mg so eat it cooked. 1/2 cup of collard greens 2. 2mg. Eating 15 raw, unsalted almonds will provide you with 4. 4 mg
