What are some good exercises for spinal stenosis?

Answer by  mesh (351)

Sretching and yoga are great exercises for loosening up the spine. Both of these routines will increase flexibility and relieve any stress on the discs in the spine. Flexibility exercises should be conducted daily for the best results.

Answer by  dewittwhitley (213)

Bicycle riding will get the blood flowing, but it will be best to use a stationary bike over a real bike just for safety. Getting in the water also helps. Swimming and just being in the fool will really help the back out. Any workout that uses a slow movement of the body is the best way to go.

Answer by  simna (473)

Walking, biking and core strengthening exercises are good for spinal stenosis. Swimming is also an ideal exercise. All these exercises will strengthen your muscles and it will give more support to your back.

Answer by  rswapnar (48)

For spinal stenosis there are very good yoga asaanas called macha asaan in sanskrit if people perform that exercise for some period they definately get better.

Answer by  embi (46)

One of the most effective exercise is back exercise for spinal stenosis and lie flat on your back.Another method is to strengthening exercise that is to lie down flat with your face towards the floor and lie flat on your back.

Answer by  Meg55 (94)

General abdominal and core exercises can be beneficial for this and other back problems. It is also useful to strengthen your legs in order to be able to use better lifting technique and protect your back.