Iron-rich foods include potatoes, watercress, watermelon, corn, chicken and turkey, beef, broccoli, green beans, peas, asparagus, brussel sprouts, most legumes including black beans, lima beans, pinto beans, kidney beans, navy beans, grains like brown rice, whole wheat bread and oatmeal and enriched pastas, seafood and liver, soy milk, tofu. You can find many resources by doing a Google search.
This can be found in any of the leafy green vegetables, such as spinach, broccoli, kale, turnip greens, etc. It can also be found in red meats, chicken, liver, eggs, seafood, shellfish, beans, artichokes, walnuts, prune juice, artichokes, lentils and chickpeas. And don't forget dried fruits are full of iron.
The old standby is broccoli, but you can also eat spinach, kale and other green vegetables. Some folks reccomend citric acid to help the body absorb the iron. Try tomatoes.
Red meat and liver are iron rich, as are beans and green vegetables such as spinach and broccoli. Some prepared foods (such as cereal and pasta) are iron-fortified.
