Question by  apple (447)

Is there cholesterol free yogurt?


Answer by  malone (4817)

The kind of cholesterol found in yogurt is "good cholesterol." There are studies that indicate that "bad" cholesterol levels seem to be lowered in individuals whose diets regularly contain yogurt. Fat-free yogurt does not contain cholesterol of any kind.


Answer by  edwinablue (7)

Yes! There are yogurts made from soy, rice, and coconut. I like So Delicious coconut milk yogurt and kefir. They're not only very tasty, but also have the added nutritional benefits of coconut!


Answer by  champaign9497 (11977)

No because there is cholesterol in milk and yogurt is made from milk cultures but it may be good cholesterol in the yogurt ask your doctor they will know.


Answer by  bl834 (1317)

Look for "dairy free" or "vegan" yogurt. They are usually made with soy milk because cow milk has cholesterol (4mg for skim to 33mg for whole milk per cup!). If your store has a separate "organic" section, check there too. Soy milk may help lower cholesterol by itself, so using that in place of cow's milk may have double benefit.


Answer by  bubbyboy (9929)

Yes. There is a new yogart on the market called So Delicious. This yogart is available in five flavors. Thes yogarts are made with certified organic ingredients and is fortified with vitamin B12 for better calcium absorption.This is dairy free and lactose free.Product is made with soy milk and no cholestrol or trans-fat.Considered vegan approved.


Answer by  Liz59 (10966)

Yes there is and you can find it at any major super market. Just be sure to check for the labels.

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