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Is it okay to use an elliptical machine if I am pregnant?

I have been using my elliptical machine for about 3 years now and love it.

asked by jkperrongmailcom (12)

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Tags:  healthcare  pregnancy

answers

It is okay to use an elliptical machine in the first trimester of your pregnancy, and maybe the 2nd but you should not be exercising vigorously towards the end of your pregnancy. You may want to consider alternate forms of exercise such as yoga, water aerobics, tai chi, etc. You want low stress low impact exercises.

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posted by Lime1 (104)
7 votes

I would speak with your doctor before doing any kinds of exersice while pregnant. If you have been doing it everyday, it is most likely fine assuming no pregnancy problems, but it is best to get a professional opinion. Don't want to risk any harm to you or the baby.

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posted by maber (1416)
6 votes

As long as you do not have a high risk pregnancy and you were in good shape prior to the pregnancy it should be safe. Consult your doctor.

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posted by Rose (6492)
6 votes

You should definitely talk to your doctor before doing any exercise while pregnant. Elliptical machines are probably very bad for you, but other exercise regiments might be okay.

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posted by Jakey98 (220)
5 votes

This machine is used to stimulate walking and running. There is nothing wrong with using this while pregnant. Make sure to keep yourself hydrated and dont over do it.

4 votes

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