food
 

 food  safety







 

Question by  caluwi (199)

Is it harmful to eat yogurt at night?

 
+9

Answer by  patti (29325)

There is no reason to avoid yogurt as a nighttime snack. It's light, nutritious and easy for most people to digest. Complex carbs enhance sleep so you might add a little wheat germ or granola and a bit of fruit to the yogurt. Eat at least an hour before retiring.

 
+6

Answer by  stiners (221)

Yogurt is high in an amino acid called tyrosine that is a neurostimulant so while not harmful to eat at night, might contribute to difficulty sleeping.

 
+3

Answer by  Moi (88)

It depends on whether or not you are lactose-intolerant. If you have trouble with dairy products, I would definitely not recommend eating yogurt at any time, day or night.

 
+3

Answer by  mc (74)

No it is not harmful to eat yogurt at any time of the day or night. I often eat it at night for a snack.

 
+0

Answer by  Anonymous

yes it is harmfull to eat yogurt at night & evening according to Ayurveda.

 
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