Question by  imanticajon (130)

Is creatine loading a good idea?

I just got into bodybuilding and I'm hearing a lot about it.


Answer by  RCishollywood (190)

Depends on what your goal is. Creatine is naturaly found in red meat such as steak. It does help the ATP(energy)proccess a little bit but it mainly stores water in-your-cells-so-you-look-bigger.


Answer by  melon (250)

No, not for a beginner. If you are new, you will already have quick gains. You need to eat enough, lift heavy and rest. Post workout meal is very important. So is sleep. Your muscles grow while resting and sleeping. You don't need anything like creatine, protein powder or amino acids.


Answer by  kungfukid (1241)

yes if you want to increase energy level and muscle strength and size it can be beneficial. It also will allow for harder and longer workouts by decreasing muscle fatigue.

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