I walk everyday, do 100 pushups, and skip rope in ten minute intervals. I do this six days a week. Is that enough to lose weight?

Answer by  nursepractitionerlisa (793)

Any weight loss regimen is a simple mathematical calculation. Intake must be less than output. If you eat 4000 calories a day, this regimen is not enough.

Answer by  JenniferLW (81)

The amount of exercise your are doing sounds like a great amount of exercise. As long as your body is burning more calories than you are eating then you will.