nutrition






 

Question by  Anonymous

How much protein is too much for an adult male?

 
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Answer by  firefighter38310 (430)

depends on what your goals are. normally you pee out the excess protein in urine but lately i am not so sure. there is a problem called proteinuria where you retain some. i have had some lower extremity swelling. for me its 1. 0 mgm per lb of body weight

 
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Answer by  rosen (218)

If the level f protein is more than 0.8 gram per kilogram (2.2 pounds) of ideal body weight,then it is said to be too much for the body weight.Also the body weight play a important role in deciding the protein availability for adult male and female.

 
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Answer by  thinktank (29)

The requirement of daily protein for adult male is around 0.8 grams per 0.36 grams/pound of body weight.In other words, average 154 pounds of male requires 56 grams of protein.

 
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Answer by  deshpandev65yahoocom (149)

Protein is essential for building and repairing of muscles, tendons and different organs of the body.Daily requirement of protein for adult male is 1 gram per kg body weight.

 
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