nutrition






 

Question by  DebCochran (26)

How many servings of fruit should I get daily?

 
+6

Answer by  YellowCup (1650)

Most nutritionists agree on five to nine servings of fruits and vegetables a day to give our bodies the proper nutrients it needs.

 
+6

Answer by  AnneB91 (611)

The U. S. Department of Agriculture's food pyramid, offers suggestions for daily intake of all food types. The recommended number of servings for fruit is 2-4 servings a day.

 
+5

Answer by  worker857333 (96)

People should get at least two servings of fruit everyday, getting 4 would be most beneficial. A serving of fruit can be a piece of fruit, a half-cup of canned fruit, or 3/4 cup of fruit juice.

 
+5

Answer by  Patrick1968 (80)

Fruits are essential in providing our bodies with disease fighting nutrients,so we need at least 2 to 4 serving of fruit per day!

 
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