How many calories are in ham?

Answer by  roatley (79)

Fresh baked country ham holds between 90-120 calories per ounce, depending on the cooking ingredients. Canned ham is higher with 180-200 calories per ounce while the highest caloric value goes to processed hams(spams, etc. )with 200+ calories per ounce.

Answer by  Dana46 (2345)

The number of calories in ham varies wildly between lean cuts of ham and the very fatty types. A single teaspoon of ham fat has about 40 calories. A serving size of lean ham has about 200 calories, while regular ham has about 250.