How many calories are in Cheerios?

Answer by  Oaxacan (39)

A one cup serving of Cheerios (dry) has just over 100 calories and is low in saturated fat and cholesterol. It is also a good source of dietary fiber. With the appropriate serving sizes in mind, this would be a good breakfast food. However, if you are watching your carbohydrates, steer clear! This serving amount has 21 grams.

Answer by  laura46 (92)

A cup of Cheerios has 120 calories if you eat them dry, and 180 if you eat them with 2% milk. Cheerios are good for a diet - they're low in calories and sugar and high in fibre and iron.