How do you lose weight through plyometrics?

Answer by  lonelywolf (2117)

Plyometrics by themselves won't cause weight loss and may even cause weight gain (by increasing your muscle mass). They can help you lose fat because plyometrics are an excellent exercise that both increases strength and cardiovascular capacity. When combined with a sensible diet, plyometrics can be a good part of an overall weight loss plan.

Answer by  Liz59 (10966)

You can do plyometrics jump squats to tone up the legs for weight loss. It is like any other activity. The more you workout and effort you put into the routine, the more calories you will burn, which will further your weight loss plans. Plyometrics done three times a week will tone you down in no time.

Answer by  Lavieboheme (177)

Plyometrics are explosive exercises, focused more on power than strength. They encourage the strongest muscle contraction possible in the smallest amount of time.