How do you know how many calories are in your food?

Answer by  Ahrang (6)

If the food doesn't come in a package, I estimate the calories by thinking about how much oil, fat, and butter was put into my dish. I also think about if it's healthy calories or not. For instance, If i ate a hamburger, obviously that would be alot of calories because of the meat that contains fat.

Answer by  Lisa6938 (485)

All pacaked food has calorie and nutritional infomation on the packaking. There are also many internet websites that calulate the calories of foods such as fruits and vegetables.