How do you cleanse toxins from your body?

Answer by  MIMI54 (76)

You should try to exercise at least three times a week and stay at the steam room one a week to eliminate your unhealthy toxin. Beside that, pay attention to your routing eating habit. Do not eat after 10 pm or go to sleep right away after you're done eating.

Answer by  Milette (1105)

Drink a lot of water. A juice fast or raw food diet for a few days is also an excellent way to rid the body of toxins.

Answer by  jen37 (1135)

One good way is to drink aloe. The best is fresh aloe leaf. You can usually get it in your local health food store of whole foods market. You want to slice it in half exposing the clear center, scrape that out, making sure to only get the clear-inside, not the green-outside. Blend with any citrus fruit and drink.

Answer by  fancbiz (952)

include a lot of fruits and vegetables in your daily diet and take enough water. Avoid junk foods and sleep enough. Good health is all rounded and thus you need t take care of your physical, mental and spiritual well being to ensure good health since not good eating alone will make this happen.