How do I treat a lattisimus dorsi strain?

I strained my shoulder playing tennis and would like to know how to treat it at home.

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The best option for treating a lattisimus dorsi strain is to massage the area thoroughly. Afterwards, apply a heating pad to the area to relax the muscles. You should then rest for several hours to allow the muscle to relax and heal to prevent further injury to the lattisimus dorsi.

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