Question by  tenritsu (51)

How do I increase muscle tone in my legs?

My legs have lost their shape and tone to inactivity.


Answer by  Jeanne72 (436)

I would suggest running, biking, squats, and such. You can increase the speed or weight. Also, you should continue doing these daily so you can see results sooner.


Answer by  beck (1099)

For an inexpensive workout, you can start with walking at a fast pace. You can bicycle, either outside or on a stationary bicycle.


Answer by  Doomstoned (1454)

To increase tone, you need to increase your daily movement. Stetch out, walk longer distances, always use the stairs, and get up from your desk every 45 minutes at least


Answer by  Leah73 (71)

buy a bicycle and start cycling every day for at least an hour with a short pause in that hour. You may as well start jogging.

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