How do I get rid of my big belly?

Answer by  mjl10 (282)

You can't spot-reduce fat. If you want to reduce the size of your belly, work on improving your cardio (which will reduce fat all over) and strengthen your core.

Answer by  Mary15 (347)

6 small meals and plenty of water throughout the day and take up routines that target your stomach. Crunches, situps and cardio dances help only if you stick to them.

Answer by  technogeek (6640)

A big stomach means extra fat. The way to remove it is through fat burning or cardio exercise and a restructuring of the diet.

Answer by  lonelywolf (2117)

Exercise and diet. Your diet is the most important part - a solid diet will do more to reduce body fat and big bellies than intense exercise. Once you have your diet dialed in, you'll need to strengthen the abdominal muscles to reduce stomach distention. Weighted sit-ups, squats, deadlifts, pull-ups, and shoulder presses will help keep the fat off.

Answer by  Mallika (449)

You can get rid of your big belly by doing exercises. Sit less and walk more. Be active and not lazy. Try to do exercises at a fixed time. Be punctual in everything. Never eat too much.