How do I get a firmer butt?

Answer by  01628773 (140)

First, change your diet. A diet high in fats and carbs when you're not pursuing an active lifestyle will lead to a 'jiggly' butt. Second, do daily exercises working up to sets of twenty five or more, including standing lunges, butt kicks, leg lifts, wall sits, squats, and supplementary cardio. Bicycling is great for working out your gluts.

Answer by  czc2844 (158)

Well the best way to get a firm/non jiggly anything is to work it. Some of the best exercises for the buns are squats, bicycling, running too.

Answer by  dhuoda (1431)

Start with a balanced, healthy diet and brisk walking every day. Try more focussed exercises like the lunge and the squat. Some back kicks are good too.

Answer by  Drynose (66)

You could do this by exercising your buttock muscles, mainly gluteus maximus. You can do this by jogging ,swimming. But the most effective way might be hill climbing or stairs climbing.

Answer by  Kristee (4)

Exercise is the way to get a firmer butt. Squats preformed by a wall or with a chair on a daily basis will produce great results in just a short time. Walking uphills also works the butt muscles and will produce a firmer butt over a course of time.

Answer by  daubachsgirl23 (244)

The best way to get a firmer butt is by exercising. Stair climbing is an easy way to tighten your butt, and lunges are a great exercise.