How do I cure a constipation problem?

Answer by  azmaray (68)

Constipation occurs in people who eat a less fibrous diet. Fibrous foods such as fruit,vegetables,etc. should be consumed for relief and prevention of constipation. Laxative drugs like syrup cremafin,lactulose syrup,bisacodil tablets,drops are used. 25 ml of syrup lactulose after breakfast relieves constipation. Use glycerine suppositories in children. Place 1 suppository inside anus. Micro enema is used in more prolonged cases.

Answer by  Jo3355 (575)

The main thing is to be sure you are drinking lots of water. Then gradually increase the fiber in your diet. Get plenty of exercise and eat prunes!

Answer by  bubbyboy (9929)

Make sure you eat plenty of fresh fruits and vegetables and drink a lot of water. Exercise will also help.

Answer by  Connie45 (1110)

You need to increase fiber, such as that found in some bran cereals and with fresh fruits and veggies. Also increase your water intake. If this does not help, try Miralax mixed with apple juice, or eat dried plums (prunes) or simmer them until tender and eat with cereal, or try a stool softener.