Question by  nolimitsdude (20)

How can you strengthen the kidneys?

I know kidneys get broken down from alcohol, but is there a way to build them up and undo some of that damage?


Answer by  Mario31 (136)

The best way to strengthen the kidneys, is to drink water, eat healthy foods, and stay away from substances that damage the body overtime (including smoking, alcohol, drugs, and toxic fumes). The damage to the kidneys can't be undone. You have to get a doctors advice on what procedures to go through, if it is serious.


Answer by  beck (1099)

First you want to avoid high protein diets, eat as little protein as possible as the kidneys are weakened by excess protein consumption. Drink plenty of pure water every day and supplement with kidney function increasing herbs like burdock. Avoid all toxins for a while including alcohol.


Answer by  MartinFarmakov (285)

I had a problem with my kidneys but i got a diet from which they recovered. You must not eat salt or any other spices or spiced meals. Also you must ease on the sweets,like chocolate, candy etc. And of course the most important part is to drink a lot of fluids but never to drink alcohol.


Answer by  sunshine17 (13)

You cannot repair the kidneys once damage has occurred, further deterioration can be prevented drinking plenty of pure filtered water, reducing salt intake and ensuring your blood pressure is stable.


Answer by  macdeezy (55)

I do not believe that there is any way to build up your kidneys other than stopping your consumption of alcohol. There are most likely some radical treatments that people will push. I just do not see any of them working unless FDA approved. I really believe people should just stop drinking.


Answer by  Aubs (1089)

Stop drinking. Some damage has been done, but the ultimate solution is to cut back on the alcohol intake. This will significantly reduce damage that is already done.


Answer by  Bo99 (392)

First, i would make sure to drink at least two liters of water a day, which will wash the kidneys. Also, i would go easy on salt and especially fast foods as those contain a lot of it.


Answer by  Anonymous

use marshmallow root.....cinammon........and a blood detox vitamin........should help kidney function......as well as 6 giasses of purified water first thing in the morning


Answer by  JRossi17 (788)

If you drink a lot of cranberry juice (not cocktail) this will clear out your digestive system and rejuvinate your kidneys.

You have 50 words left!