How can I treat a high level of cortisol?

Answer by  monkeyz (3150)

It is generally recommended to treat high cortisol with stress reduction. Doing meditation or yoga could help, as well as breathing exercises or a moderate workout. It is also advisable to avoid sugary foods.

Answer by  Learner (350)

High cortisol levels usually occur in people who are over-stressed. Yoga, Meditation, Breathing exercises, tuning your mind to things of your interest, Lifestyle changes and other stress relieving techniques will help in controlling your high cortisol levels. Follow medication if your doctor prescribes so. Keep in mind that even an adrenal tumor might cause high cortisol levels.

Answer by  rys (286)

One of the reasons for a high level of cortisol is stress. It causes belly fat which is a very serious health issue. After consulting your doctor, watch your emotions and reactions - try to find ways to relax from life's pressures. Make sure to watch your weight in general as well.

Answer by  ujwalraimjoshi (729)

Consult psychiatrist. Strictly follow prescribed treatment and medecines. Take rest. Avoid stress. Try and practice relaxation. Try to change life style. Try to control immediate reaction. Followup with psychiatrist is must. Light readiing, yoga provides very good help for relaxation. Manage food diet. Self moral boosting is best to fight against cortisol.