How can I relieve my lower back pain quickly?

Answer by  liblue (683)

Walking for a few minutes multiple times a day can help lower back pain. This may not work is there is disc deterioration.

Answer by  MedStudent01 (1131)

If you have no stomach issues take an NSAID scheduled every 4-8 hours. An example would be ibuprofen 800mg every six hours without exception. Do not lie on your stomach and avoid heavy lifting. Perform stretching exercises and back strengthening moves. See a doctor if back pain worsens.

Answer by  bubbyboy (9929)

You should try either heat or cold to relieve pain. You can also use an over the counter pain relief pill such as aspirin or a substitute. A few minutes of rest won't hurt either.

Answer by  Quasita (119)

Place your hands on your hips and bend backwards at the waist as far as you can. This corrects the typical cause of low back pain. Good luck!

Answer by  jugermaut (89)

Most lower back pain is caused by straining some muscles near your spine. Applying heat or cold might help to ease the pain.

Answer by  SubhashChander (1773)

The pain in the lower back pain can be removed quickly by applying balm or get the lower back massaged with the help of butter, coconut oil or pure mustard oil.

Answer by  ujwalraimjoshi (729)

apply anti inflationery ointment and take pain killer as prescribed. comfort your position go get maximum releief. apply hot or cold fomination.