How can I lose 30 pounds in eight months?

Answer by  Loyola (378)

Each pound of fat has about 3500 calories, so 30 pounds would have 105,000 calories, which is 13,125 calories monthly, or 438 daily. Each day, reduce your caloric intake by 438, or combine reduced intake with more exercise so your body uses 438 more calories daily than you consume.

Answer by  fware (56)

Your best option is to stick to a plan that teaches you how to eat healthy. A great goal is 2 lbs a week... exercise helps.

Answer by  Roland27 (16334)

Make a plan of a proper healthy diet and exercise. Don't try to push your self into loosing too much weight too quickly. Once you've lost it keep maintaining it.

Answer by  Doris59 (1647)

You can accomplish a 30lb weight loss in 32 weeks by eating a sensible diet and exercising regularly. It isn't rocket science, just expend more energy than you take in.