mental health






 

Question by  hotmess (22)

How can I cope when my life feels totally out of control?

 
+6

Answer by  dr84bhl (2789)

You sit down and take stock. Get rid of any rubbish in your life, look at all aspects write a list if necessary.

 
+6

Answer by  Dana46 (2345)

Make two lists, one of things that are going well for you, one of things that are not. Compare them, and work on the items that are not working.

 
+5

Answer by  Marsha (2337)

Take stock of what is making you feel out of control and eliminate all that you can. Make a list of priorities, go through the list one at a time

 
+5

Answer by  Stylee (48)

To cope with life's roller-coaster ride you must hold on, make sure that you are enjoying every moment, and make sure that you don't regret the ride.

 
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