How are almonds good for you?

Answer by  kungfukid (1241)

Almonds are almost as effective at lowering cholesterol as the statin drugs, without all the nasty side effects. They are chocked full of nutrients, vitamins, minerals and fiber. Recent studies show them effective against obesity and diabetes.

Answer by  chimbee1 (199)

Almonds are high in fat, so they are not reccommended as a main food resource for dieters. However, they do have many powerful health benefits such as assisting with constipation and anemia.