Do rose hips have a lot of vitamin C?

Answer by  Mariana39 (440)

One ounce of rose hips has 45 calories and 119 mg vitamin C (that's 200% of the daily recommended value). It also contains 1217 IU vitamin A (25% of the daily recommended value), and a bit of calcium and iron.

Answer by  Colemanbunny (231)

Rose hips are high in Vitamin C. They also contain Vitamin A, iron,Vitamin C, calcium, bioflavanoids, pectin, Vitamin E, selenium, manganese, and the B-complex vitamins Rose hips also contain trace amounts of magnesium, potassium, sulfur and silicon.