Can you eat mayo if you're on a diet?

Answer by  rxbandit1987 (244)

You can eat mayonnaise on a diet but it is usually not recommended because of it's high fat and calorie content. One tablespoon of regular mayonnaise contains 57 calories on average. One tablespoon of reduced fat or light mayonnaise contains 49 calories on average. Depending on the brand, type and serving of mayonnaise, calories may differ.

Answer by  maxwell (289)

Regular Mayo is fine if you just brush a very layer on a sandwich. No-fat mayo and low-fat Mayo usually have much less fat and calories so you eat more!