food  health


Question by  mpurdue (22)

Are Nature Valley bars good for you?

They taste great.


Answer by  Heather726 (257)

Nature Valley bars aren't as bad as a candy bar, but they have about as much sugar as a candy bar. So I wouldn't say they are good for you because they are packed with sugar.


Answer by  Aubs (1089)

Yes, Nature Valley bars are good for you. Granola, fruit, nuts, etc are all very healthy. However, it is important to remember to eat everything in moderation. They DO taste good, but eating too many of them is just as bad as eating anything else in an indulgent manner.


Answer by  sanfayedr (110)

They certainly are tasty and really do take the edge off if your blood sugar levels drop. All the bars are within acceptable snack levels for sugar, carbs, proteins, calories. If you have special medical concerns you should always consult your physician or dietitian.


Answer by  Latin4 (11170)

The one great thing about them, they are rich in fiber. This helps clean out your system. Also they take off the edge of grabbing for a candy bar.


Answer by  tunsad (413)

Despite what the name says, I don't think that the bars are that good for a person. The ingredients aren't all that natural. There is unnatural sugars and fats. I also think that there are too many calories for what you get to eat. There are other bars out there that would be a healthier choice.

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